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Real Cajun Spaghetti Meat Sauce

"Real" Cajun Spaghetti Meat Sauce

An authentic cajun meat sauce created by my wive's Great Grandmother from Breaux Bridge, LA. The Cajun way is to first make a roux using flour and oil, and that forms the base for your sauce.
Prep Time 30 mins
Cook Time 2 hrs 30 mins
Total Time 3 hrs
Course Main Course
Cuisine Cajun, Italian
Servings 8


  • Cast Iron Pot


  • 1 cup All-purpose Flour
  • 1 cup Vegetable Oil
  • 2 small cans Tomato Sauce
  • 2 - 3 Onions, White
  • 4 cloves Garlic
  • 2 Peppers, Bell
  • 3 lbs Ground Meat
  • Parsley for garnishment
  • Salt and Pepper to taste
  • Cajun Seasoning to taste


  • Chop up your vegetables and put them in a bowl, cover and place them in the refrigerator. Hopefully you are using fresh vegetables from the garden.
  • Next, we need to make a roux. Put a cup of vegetable oil in your cast iron pot and bring up to medium-high temperature. Keep stirring the roux using a wooden flat edge spoon (preferably)so you keep moving the particle of flour around and so that it doesn't stay in the same place and possibly burn. This can take 30 minutes to an hour.
  • Add in the 2 small cans of tomato sauce. Mix it all together and cook for about 5 minutes.
  • Add in the cut up seasonings (vegetables). Cook until seasonings get soft.
  • Add in 3 lbs. of ground meat. Allow all the meat to brown spooning off the grease as you go (if needed).
  • Let cook for 30 minutes.
  • Add water to reach the desired thickness of the sauce.
  • Cook for 1 or more hours to really get the flavors all dancing in harmony with each other.
  • Boil spaghetti pasta.
  • You can serve the meat sauce over the spaghetti or mix the pasta with the sauce and serve together with some fresh or frozen sweet green peas and some garlic Texas toast.
Keyword Cajun, Meat Sauce, Roux, Spaghetti Sauce